GROUP X CLASSES
With over 30 types of group exercise classes to choose from, you’ll find something that’s right for you. Try cardio, strength, dance, yoga, and more. Check out different classes to find what you like. We offer a variety of classes at both the Simi Valley YMCA and the Yarrow Family YMCA.
SIMI VALLEY YMCA
GROUP CYCLE
An instructor led cycling class designed to build strength, endurance and expend calories for a total aerobic workout.
LINE DANCING
This class will keep you moving with fun dance steps performed to a variety of music.
PILATES/ YOGA FUSION
Combines core conditioning with flexibility to promote a healthy relationship between mind, body, & spirit.
SENIOR STRONG
A stress free, energetic class geared towards active seniors. This low-impact class will help to increase flexibility, strengthen muscles and improve day to day functions.
TOTAL BODY CONDITIONING
This strength training class is aimed at increasing muscular strength, endurance and definition for your entire body. This class is designed to build strength with body weighted and cardio exercises.
YOGA
An introductory class for beginners to learn the primary positions in the practice of yoga at a slower pace.
ZUMBA
A dynamic and exciting class full of Latin Exotic music flavors. A great cardiovascular workout.
YARROW FAMILY YMCA
BOOT CAMP
Each class is designed differently and pushes you out of your comfort zone all while having fun.
FLOW YOGA
Increases strengthening and flexibility. Flow yoga is a low-impact exercise with an energetic series of Hatha yoga poses to build strength with the breath and music.
GENTLE YOGA
Basic Hatha yoga practice with poses (asanas) to increase flexibility and balance with breath. This class is a softer, nurturing, slow-paced, and relaxing yoga practice.
HIGH FITNESS
This class transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques with music you know and love.
LOW IMPACT CONDITIONING
A class geared to our active older adults that focuses on balance, strength and conditioning using low impact movements and formats.
PILATES/ YOGA FUSION
Combines core conditioning with flexibility to promote a healthy relationship between mind, body, & spirit.
POWER SCULPT
This heart pumping workout will hit all parts of the body using various tools such as dumbbells, steps and body weight for a toned and sculpted body.
POWER YOGA
This class strengthens and stretches your muscles. The sequence of yoga poses are dynamic and move at a quick pace.
SPYN
“SPYN” is a combo class with drills on the bike combined with off bike cardio and resistance bursts in between for a full body workout.
SPYN CIRCUIT
We have combined strength circuits with a Spyn class to give you a HIIT workout that combines high intensity cardio with a contrasting high volume strength workout.
STRENGTH, STRETCH & BALANCE
This class gives eniors is a total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretching while improving overall balance, posture, muscle tone and mobility.
TAI CHI
Gentle physical exercise and stretching through a series of flows that improve balance and calm the mind. Tai Chi Kung Fu Fan is recommended for this class.
YOGA
An introductory class for beginners to learn the primary positions in the practice of yoga at a slower pace.
ZUMBA
A dynamic and exciting class full of Latin Exotic music flavors. A great cardiovascular workout. ZUMBA GOLD A lower-intensity version of the regular Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.