HEALTH & FITNESS:
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
FITNESS FACILITIES
Our Fitness Facilities offer a variety of cardio and strength equipment, indoors and outdoors! We are currently open at Simi Valley Family YMCA and Yarrow Family YMCA.
GROUP X CLASSES
From low-impact exercise, stretching and strength training to indoor cycling, yoga and aquatics classes, the Y has an option to help you reach your health and wellness goals.
ON-DEMAND CLASSES
We understand that life happens! We offer a variety of On-Demand classes that you can take at any time, 24 hours a day!
PERSONAL TRAINING
No matter your health or wellness goals, the YMCA’s personal training program can provide you the support and motivation you need to reach them. Each personal trainer at the YMCA has a commitment to you and a passion for our mission to help our community thrive.
SMALL GROUP TRAINING
LET US HELP YOU REACH YOUR FITNESS GOALS! You have the choice to sign up for either once or twice a week for small group training. We also offer Virtual Small Group Training that includes 3 sessions per week.
*Small Group Training will begin at Simi Valley YMCA soon!